This is a Green Smoothie Girl Recipe...that I totally love. It is super easy to make and the ingredients are stuff I have in my house. If you don't have some of the dry ingredients you can leave them out and be fine. Today I left sesame seeds out because I couldn't find them. I know I have some, they were just lost in the disaster I call my pantry!
8 cups rolled oats (not instant)
1 cup raw wheat germ
1 cup shredded coconut (I buy this at the health food store, unsweetened)
1/2 cup freshly ground flax seeds
1 1/2 cups nuts (walnuts, pecans, cashews, almonds, pumpkin seeds...pretty much any variety or type you like)
1/4 cup sesame seeds
2 Tbsp. cinnamon
Heat on stove until barely melted, stirring together:
1/2 cup honey
1/2 cup molasses or Grade B maple syrup (maple syrup is my favorite, but today I used molasses because I have some that is never going to get used otherwise and it still taste great, maybe just not quite as sweet)
1/2 cup water (haha, I forgot the water today and it turned out great, in fact I'd say that I actually got more chunks which is my favorite part)
1/2 cup coconut oil
optional: 1 tbsp. maple flavoring or vanilla
Pour the liquid ingredients into the dry ingredients and mix until distributed evenly (this takes a few minutes). Bake at 250 degrees, stirring every 20 minutes for 45-90 minutes or until dry (I usually only do 40 minutes because I don't want to risk burning it). Keep in the pantry for up to 2 weeks in cooler weather, or the fridge for up to six weeks.